General Guidance for all treatments

• Rest and listen to your body. You may feel energised, deeply relaxed, or a little sleepy — all are normal responses.

• Stay hydrated. Warm water or herbal teas are best.

• Avoid alcohol, recreational drugs, and excess caffeine for 12–24 hours to allow your system to rebalance.

• Eat nourishing meals. Cooked, warm foods support digestion and circulation after treatment.

Acupuncture Aftercare

• Movement: Avoid strenuous exercise, swimming, or saunas on the same day. Gentle stretching or walking is encouraged.

• Skin: Mild redness, sensitivity, or small bruises at needle sites can happen and usually fade quickly.

• Blood Donation (UK): NHS guidelines state you must wait 4 months after acupuncture unless your practitioner is registered with the HCPC, GMC, NMC, or GDC. Please check the latest advice if you donate regularly.

Cupping Aftercare

• Marks: Circular marks or bruises are normal and may last 7–10 days. They are not painful and fade naturally.

• Keep warm: Cover the cupped areas and avoid cold, wind, or damp (rain/sweat) for 24 hours.

• Activities: Skip swimming, sauna, and heavy workouts for at least 24 hours.

• Skin: If the area feels dry or itchy, apply a gentle, natural moisturiser or oil.

• Hydrate: keep up your fluid intake to encourage detoxification, warm or room temperature liquids are best.

Guasha Aftercare

• Marks: Red or purple bruising known as ‘sha’ may appear on the skin and fade within 3–5 days.

• Keep covered: Avoid exposure to cold air, wind, or damp (rain/sweat) for 24 hours.

• Soreness: The area may feel tender, similar to after deep massage — this will ease.

• Support: Rest, hydration, and warm meals will help your system integrate the treatment.

Final Notes

Every person responds differently to treatment. The most important thing is to notice how you feel and give your body what it needs whether that’s warmth, nourishment, rest, stillness or peace and quiet. We are sensory beings living in an over-stimulating world, so honour your human nature with regular rest.

If you experience anything unexpected or concerning, please contact me.

Ready to book your next appointment?

Thank you for trusting me with your care. It’s a privilege to support your wellbeing and I look forward to accompanying you on your health journey.