https://www.emmahartacupuncture.co.uk/research daily 0.75 2026-03-31 https://www.emmahartacupuncture.co.uk/research/chinese-and-eastern-medicine-whats-in-a-name monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/686e7984340132042634d497/1758929607916-CF1LVJMZLNFYRF2K2RGA/unsplash-image--LGFB_-3dZM.jpg Emma's Acupuncture Research Page - Chinese and Eastern Medicine: What’s in a Name? - Eastern Medicine, Complementary Medicine, Alternative medicine are all still valid forms of medicine. Don’t judge a book by its cover. https://images.squarespace-cdn.com/content/v1/686e7984340132042634d497/1758929814515-AG5MYYNTE6YZ6S5H9RRY/unsplash-image-m-gqDRzbJLQ.jpg Emma's Acupuncture Research Page - Chinese and Eastern Medicine: What’s in a Name? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmahartacupuncture.co.uk/research/premature-ovarian-insufficiency-and-tcm monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/686e7984340132042634d497/1759197512243-AO9PI35OFIKQQEW34Z6V/unsplash-image-Cpi46UOtDjg.jpg Emma's Acupuncture Research Page - Navigating Premature Ovarian Insufficiency (POI) with Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/686e7984340132042634d497/aace0b89-ed59-4513-ac5d-294930478341/pexels-shkrabaanthony-6076104.jpg Emma's Acupuncture Research Page - Navigating Premature Ovarian Insufficiency (POI) with Acupuncture - How Traditional Chinese Medicine (TCM) views POI In TCM, POI is understood as a shift in Kidney energy which is a concept that reflects reproductive health, vitality, and overall life energy, rather than the anatomical kidneys. Kidney Yin deficiency can appear as hot flashes, night sweats, or a sense of internal heat. Kidney Yang deficiency may present as lower energy, feeling chilly, or reduced libido. https://images.squarespace-cdn.com/content/v1/686e7984340132042634d497/1759198835053-QRGAMPDXZ9MKTIKFENR9/unsplash-image-4ySKxH_wZZU.jpg Emma's Acupuncture Research Page - Navigating Premature Ovarian Insufficiency (POI) with Acupuncture - Daisy Network, the only UK charity for women with Premature Ovarian Insufficiency, is proud to launch the first-ever World POI Day on 25 October 2025. This global awareness day aims to shine a light on Premature Ovarian Insufficiency (POI), a condition affecting 4 in 100 women under 40. https://www.emmahartacupuncture.co.uk/research/60-symptoms-of-menopause monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/686e7984340132042634d497/1758930356796-RLZ0CT7WS1ZQ7FL7KOL6/unsplash-image-RVbrXP0vxf4.jpg Emma's Acupuncture Research Page - Menopause Symptoms: How Acupuncture Can Support You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/686e7984340132042634d497/1759189763804-CE94ID7DRMB3OPZTIITM/unsplash-image-Zwrcfb0uQIo.jpg Emma's Acupuncture Research Page - Menopause Symptoms: How Acupuncture Can Support You - Yin & Yang in dynamic harmony Yin represents the body’s cooling, nourishing, and stabilising forces. It is closely linked to blood, body fluids, rest, and recovery. Yin provides the anchor and reserves that keep us steady. Yang represents warmth, movement, and activity. It drives circulation, metabolism, fertility, and outward expression. Yang keeps things moving and dynamic. https://images.squarespace-cdn.com/content/v1/686e7984340132042634d497/1759188736604-BLPAAEJ9TBPBAAMHCEPB/unsplash-image-JBghIzjbuLs.jpg Emma's Acupuncture Research Page - Menopause Symptoms: How Acupuncture Can Support You - How Can Acupuncture Help? Research shows acupuncture may: Reduce hot flushes and night sweats (Chiu et al., 2015) Improve sleep quality (Kim et al., 2018) Support mood and reduce anxiety (Avis et al., 2016) Enhance quality of life by addressing multiple symptoms at once (Dodson et al., 2019) https://www.emmahartacupuncture.co.uk/research/regulating-your-menstrual-cycle monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/686e7984340132042634d497/1756207540933-EB9KV08NKIFXGH81CQXZ/unsplash-image-uO8M5lPXN8U.jpg Emma's Acupuncture Research Page - Regulate Your Menstrual Cycle Naturally with Acupuncture - Menstrual health is a key part of overall wellbeing. But what does it actually mean to have a “regular period”? A regular menstrual cycle isn’t only about knowing when your period will arrive, it reflects the balance of your hormones, the strength of your energy reserves, and the health of your reproductive system. Understanding and supporting cycle regulation can improve fertility, boost energy, and help manage conditions such as PCOS, endometriosis, or PMDD. https://www.emmahartacupuncture.co.uk/research/acupuncture-and-referred-pain monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/686e7984340132042634d497/1757310278633-TJTAMN5FBJ3SXPC7WX67/unsplash-image-uhdsw2Uzsek.jpg Emma's Acupuncture Research Page - Acupuncture and Referred Pain: What’s the Link? - Why does pain show up in strange places? Sometimes, we feel pain in a part of the body that isn't actually injured - this is called referred pain. One reason this happens is due to something known as nerve convergence. In simple terms, different areas of the body share the same nerve pathways to the spinal cord. When your brain receives a pain signal from one of these shared routes, it can get confused about where the pain is coming from. Instead of pinpointing the exact source, it 'guesses' by often projecting the pain to a more familiar or surface-level area. This kind of signal misinterpretation helps explain why, for example, heart pain can show up in the left arm, or why a liver issue might feel like shoulder pain. Acupuncture has long recognised these patterns and often uses distal points (e.g stomach points on the leg far from the area of pain near the stomach) to treat the root cause effectively. https://www.emmahartacupuncture.co.uk/research/traditional-acupuncture monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/686e7984340132042634d497/1755049234107-8LY60JYPFFP30AKZX8R0/unsplash-image-WkDk5Dt3tk0.jpg Emma's Acupuncture Research Page - Understanding Traditional Acupuncture: Theory meets Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/686e7984340132042634d497/1755049330417-YR931KCJ9KMZ5MJ2POCE/unsplash-image-rQ27Kg2AF-c.jpg Emma's Acupuncture Research Page - Understanding Traditional Acupuncture: Theory meets Science - How Does This Work Together? Traditional Chinese Medicine (TCM) and modern biomedical science offer complementary perspectives on acupuncture’s effects: TCM provides a holistic diagnostic and therapeutic framework, interpreting symptoms within wider patterns of organ function, emotional wellbeing, lifestyle, and environmental context. Neuroscience explains measurable biological mechanisms activated by acupuncture needling, grounding these ancient practices in current scientific understanding. By integrating these viewpoints, practitioners can deliver nuanced care that addresses the whole person, beyond isolated symptoms or anatomy. https://images.squarespace-cdn.com/content/v1/686e7984340132042634d497/1773784028922-1YH0BL8SB53OPMZ3718H/unsplash-image-8nO-8yf9dq8.jpg Emma's Acupuncture Research Page - Understanding Traditional Acupuncture: Theory meets Science - What’s the difference between a dry needle and a wet needle? Dry Needling (Solid Spike): Uses a solid, hair-thin needle (like an acupuncture needle). There is no hole in the needle, so nothing can go in or out. It works by physically poking a muscle to make it "reset" or twitch. Wet Needling (Hollow Tube): Uses a "hollow-bore" needle (like a straw). This allow fluids to move through it, which is why it is used for injections or taking blood. https://www.emmahartacupuncture.co.uk/research/late-summer-tcm monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/686e7984340132042634d497/1753393615410-89L9PHT34163I4AFSU7A/unsplash-image-87MIF4vqHWg.jpg Emma's Acupuncture Research Page - Late Summer Fatigue: A Chinese Medicine View of Seasonal Transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmahartacupuncture.co.uk/research/nice-guidelines monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/686e7984340132042634d497/1753497706183-5K246EQ0V8KRL9I6ZHV3/unsplash-image-LAEPsbXOhIM.jpg Emma's Acupuncture Research Page - What do the NICE guidelines say about acupuncture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmahartacupuncture.co.uk/research/what-is-slow-medicine 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