Late Summer Fatigue: A Traditional Chinese Medicine View of Seasonal Transitions
As summer begins to wind down and we shift into the transitional phase known in Chinese medicine as Late Summer, many people experience a dip in energy, sluggish digestion, or a general sense of heaviness. This isn’t just post-holiday blues, according to Traditional Chinese Medicine (TCM), the body is responding to the seasonal shift governed by the Earth element.
The Earth Element and Late Summer
In the Five Element framework, Late Summer, the period between the height of summer and the beginning of autumn is ruled by the Earth element. This is the time of ripening, harvesting, nourishment, and stability. The organs associated with Earth are the Spleen and Stomach, which in TCM are responsible not just for digesting food, but also for transforming it into Qi (vital energy) and transporting it around the body.
When the Earth element is out of balance, we may notice:
Digestive issues such as bloating, nausea, or irregular bowel movements
Feeling tired after eating
Heavy limbs or a foggy head
Worry, overthinking, or rumination
Cravings for sugar or damp-producing foods
Why Do We Feel Tired in Late Summer?
Late Summer can create a kind of internal dampness, particularly if the weather is humid or if we’ve overindulged in cold foods, alcohol, or sweets during the warmer months. The Spleen dislikes Damp, and when it becomes overwhelmed, we feel it as fatigue, heaviness, and lack of clarity. Emotionally, the Earth element also governs our ability to feel grounded and centred so worry or overthinking may increase when this system is strained.
Supporting Your Spleen and Stomach in Late Summer
Here are some gentle ways to support your digestion, energy, and emotional balance during this transition:
Prioritise warm, cooked foods like soups, stews, and roasted vegetables
Reduce cold or raw foods, especially iced drinks and smoothies
Eat regular meals and avoid skipping breakfast
Take time to chew your food thoroughly and avoid eating on the go
Incorporate seasonal produce like squash, carrots, corn, and sweet potatoes
Practise moderate movement like walking or gentle yoga to keep Qi flowing
Explore practices that calm overthinking (journalling, meditation, breathwork)
Acupuncture and Seasonal Shifts
Many people find acupuncture helpful during transitional times. A session tailored to the season can support digestive harmony, regulate energy, and help ease the emotional fluctuations that sometimes surface during this phase.
Your practitioner may focus on points that strengthen the Spleen and Stomach, resolve Damp, and calm the mind — always guided by your individual presentation.
Final Thoughts
Late Summer is a time to slow down, nourish yourself, and gently prepare for the inward energy of autumn. In TCM, honouring the seasons is a form of medicine in itself reminding us to listen inward, attune to the rhythms of nature, and move with more ease through life’s inevitable changes.
If you'd like personalised support during a seasonal transition, you’re warmly welcome to get in touch.
This blog is for general information only and does not replace medical advice. Always speak with your GP or a healthcare provider about what is right for you.
